Medford M.
Well-Known Member
This is not how.muscle development works. "Body types" have been proven to be fiction.
AllBuffs | Unofficial fan site for the University of Colorado at Boulder Athletics programs
This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
-
Prime Time. Prime Time. Its a new era for Colorado football. Consider signing up for a club membership! For $20/year, you can get access to all the special features at Allbuffs, including club member only forums, dark mode, avatars and best of all no ads ! But seriously, please sign up so that we can pay the bills. No one earns money here, and we can use your $20 to keep this hellhole running. You can sign up for a club membership by navigating to your account in the upper right and clicking on "Account Upgrades". Make it happen!
Signed to CU '25 AL OT Carde Smith
- Thread starter WasianCU
- Start date
Then how do you explain the experiences of so many people.
I have known a number of people with similar experiences to mine adding significant muscle in a relatively short time without using roids or HGH or any other "booster." At the same time a good friend of mine in high school was super skinny (6'1" 120) and an outstanding baseball player and overall athlete. I never knew another person who ate as much as he did, he also lifted, worked out, but simply could not gain weight.
He worked for UPS after high school and continued to eat amazing amounts of food and never got over 135.
This is the strangest hill to die on
You’re 100% wrong. Idk what “PHDs” would support your claim that 10-15 is tough without PEDs at 18 yo hahaha
We’re not talking bodybuilders who hit a plateau, we’re talking kids who are undergoing massive hormonal change
1% body mass / month is a reasonable target for someone entering a professional nutrition and lifting regimen. That would put him well above 20lbs in a year
He should improve his mobility/agility/cardio/etc, so I doubt they want him to do 20+ this year, but 10-15 with the other work should be super easy if he tries
Last edited:
Absolutely some of the weight is from the changes to your body at the end of puberty. Such as growth plates closing and a major increase to bone density. We're talking specifically about young men at the end of their teenage years.
I don't think you understand what are they talking about. Their data is for experienced body builders who have been systematically training for many years.
We are talking about 16-18 years teenagers.
I don't think you understand your graph. It should be tanking around 35. (purely based on other people I am around of course)
Last edited:
This is so, so dumb. I’m pretty short. When I was about 21 I went from a skinny 135 lbs to a ripped 163 in less than a year working out at Bally’s 5 or 6 days a week for 1.5 to 2.5 hours a day. I ate a lot and took GNC supplements (weight gain shakes, creatine, vitamins). No PEDs ever.
Pics or GTFO
At this point, I’d just like to be able to lift consistently for a year straight without some type of injury causing me to hang it up for several weeks at a time.
Y’all are some real workout freaks. If you look at J.Seat from signing day until the Okie Lite game, that shows what’s possible
Medford M.
Well-Known Member
Their data is available for pretty much any age group, athlete or not.
These people don't just train body builders.
Their data is wrong then.
There is a website called Google Scholar. You can search all the historical papers on this topic. You don't need those so called "expert" to tell you what's researched or not.
